With the NovaDreamer's flexible programming, you can customize the cue brightness and duration, flash frequency, sound, alternating left/right, and varieties of cue patterns. At the end of your sleep, the unit will tell you how many cues you received so that you can adjust it for maximum effect. Everything you need to acheive Lucid Dreaming resides in the sleep mask. With no wires or cables and wonderful comfort and flexibility, you don't have to worry about sleep positions or movements.
The NovaDreamer comes with the book Exploring the World of Lucid Dreaming by LaBerge & Rheingold, an induction cassette tape, and a comprehensive manual for programming yourself to respond to the dream cues. The book contains a step-by-step, in-depth guide to lucid dream work. This forms the basis for the course included with the NovaDreamer. Chapters include: The World of Lucid Dreaming, Preparation for Learning Lucid Dreaming, Waking Up in the Dream World, Falling Asleep Consciously, The Building of Dreams, Principles and Practice of Lucid Dreaming, Adventures and Explorations, Rehearsal for Living, Creative Problem Solving, Overcoming Nightmares, The Healing Dream, Life Is a Dream: Intimations of a Wider World. The book contains wonderful reports by lucid dreamers as well as supplemental exercises for strengthening the will and concentration.
The unit runs on 2 AAA batteries that last for months.