To see how the pre-set sessions on the PR-2X and XCELR8R II are structured, click on the program name (e.g. P01). This will bring up a color gif of the program graph. If you want to print out a graph, we suggest you use the black&white versions (provided by Keith Brunton of Glasgow University in the U.K.).
Program Minutes Description Start Target Notes
P01 10 Quick Alpha Relaxer 30Hz 11Hz Relaxation
P02 15 Slow Ramp Alpha 15Hz 8Hz Relaxation
P03 10 Magic 11 18Hz 11Hz Relaxation
P04 20 Schumann's Alpha 11Hz 7.83Hz Relaxation
P05 30 Schumann's Resonance 25Hz 7.83Hz Relaxation, Mode Changes
P06 30 High Stress Alpha 25Hz 7.83,5Hz For high stress
P07 30 Low Stress Alpha 15Hz 10,7Hz For low stress
P08 10 Quick Fix 11Hz 7Hz All in high Alpha
P09 15 Alpha Break 11Hz 7Hz Lower Alpha
P10 30 Meditation Medicine 20Hz 7,5,3 Hz Theta meditation
P11 15 Quick Theta 15Hz 7.83,5Hz Meditation, dreaming
P12 15 Accelerated Learning 25Hz 6,10Hz Absorbing information
P13 20 9 O'clock High 20Hz 9 Hz Relaxation, energy
P14 20 Multi-Theta 18Hz 7.83,4Hz Different Theta frequencies
P15 30 Deep Theta 11Hz 5,3Hz Low Theta Range
P16 30 Relaxation, Learning 15Hz 5,3Hz Meditation, learning
P17 30 Ultimate Theta/Delta 15Hz 5,3,2Hz Close to sleep
P18 60 Insomniacs Dream 11Hz 1 Hz Help in falling asleep
P19 50 Mind Expander 10Hz 7.83,6,3,1Hz Theta frequencies near sleep
P20 25 Mental Gymnastics 25Hz Many Mental Exercise, enjoyment
P21 10 Sharpening The Mind 25Hz Many Many
P22 20 Fire of the Mind 30Hz Many High energy, good visuals
P23 60 Relaxed Creativity 18Hz 5Hz Deep relaxation
P24 20 Basic Brain Tune-up 15Hz 11,7.83,5Hz Mental exercise
P25 5 Demo 8Hz 5Hz Demonstrates stimulation features
P26 23 The Balancer 35Hz 1-40Hz Creativity
P27 40 Delta Force 18 Hz 4,1Hz Lucid dreaming
P28 20 Morning Glory 10Hz 10,18Hz Waking-up
P29 30 Magic 14 14Hz 14Hz Attention Deficiency Disorder Protocol
P30 30 Mind Massager 7.83Hz 7-15Hz Mental tune- up
P31 30 Alpha-Theta Train 12Hz 5-12Hz Creativity/ Learning
P32 68 Power Nap 15Hz 3-6Hz Sleep/ Learning
P33 35 Carnival Ride 2Hz Many Energized creativity
P34 30 Creative Monster 16Hz 8-32 Energized
P35 30 Alpha Ramp 20Hz 11,10,9,7.83Hz Relaxation
P36 30 Alpha Wave 20Hz 11,10,9,7.83Hz Relaxation
P37 15 Coffee Break 18Hz 8,11Hz Relaxation
P38 20 Problem Solver 7.83Hz 4,12,7.83Hz Creativity
P39 30 Multi-Theta 30Hz 6,5,4,3Hz Learning
P40 30 Theta Wave 20Hz 5,3Hz Meditation
P41 15 Tune-up 7.83Hz 18,4,7.83Hz Mental Tune- up
P42 30 Deep Relaxation 12Hz 7,3,4,8Hz Relaxation
P43 30 Energized Learning 12Hz 8,5,7,10Hz Learning
P44 30 Meditation Machine 24Hz 11,9,7,5,3,1Hz Meditation
P45 30 Dreamy Delight 26Hz 12,10,8,6,4,2,1Hz Sleep
P46 30 High Energy I 10Hz 40,36,32,30Hz Creativity
P47 36 High Energy II 16Hz 10,36,34,32Hz Creativity
P48 15 Quick Break 12Hz 8,5,8,10Hz Rejuvenation
P49 30 Relaxed Creativity 12Hz 8,5,3,1,3,5Hz Problem solving
P50 20 Quick Learning 7.83Hz 10,7,4,7Hz Learning
